What Is Panic Away?

The product I’m asked about most (other than my own) is by far Joe Barry’s Panic Away Program. Luckily I am a customer of the product myself so I have many opinions and thoughts to share with you about the program.

For those of you who don’t know my background already I nearly had my life ruined by panic attacks when they came out of nowhere when I was in my mid-30′s to turn my world upside down. I didn’t even know what a panic attack was when I had my first one while driving through the beautiful Colorado mountains with my family on the way home from vacation.

I suddenly became overwhelmed with fear as my heart raced and my breathing and swallowing became labored. I began sweating profusely, my throat felt like it was swelling shut, and I suddenly felt claustrophobic as if I had to get the heck out of my car immediately. At the time I thought I was having a heart attack since my symptoms were similar from what I had read and I didn’t know what else it could possibly be. I was terrified. I literally thought I was dying right there in the car.

Physically things finally calmed down but that event marked the beginning of my panic disorder which grew progressively worse until the point in which I was literally afraid to leave my house for fear of having another panic attack. A condition known as Agoraphobia.

I don’t want to bore you with my entire story of recovery since it would probably take too long. But I’ll just tell you that I’ve been down the path with pharmaceutical drugs, natural remedies, books, cd’s, cognitive programs, dvds, and ebooks all in the effect to cure my own panic attacks.

The Panic Away program was a key element in helping me overcome panic attacks for good. I think it took a guy like Joe Barry who suffered with panic and anxiety just like we do to finally explain it to me so I could not only understand it but learn to not fear panic anymore.

OK Great. But What Is Panic Away?

Panic Away is revolutionary natural approach designed specifically to stop your panic attacks. It’s the most effective and top selling cognitive program ever developed for panic disorders.
Panic Away was created by one of us – a panic attack sufferer named Barry McDonagh. Like us, he simply got fed up with doctors who either threw prescription anti-anxiety drugs at him or simply dismissed his condition as an overreaction or his own emotional weakness. Barry created his own program based on the principals of the late, great anxiety pioneer herself – Claire Weekes.
Panic Away is the answer to your panic problems. You will no longer go through each day with the fear of having another panic attack or demoralizing anxiety.
The Panic Away core principal is the 21 – 7 Technique, which is made up of the 20 Second Countdown and the 7 Minute Exercise. This technique is then followed by C.A.L.M. Recovery, which helps to integrate this technique into your life. Panic Away aims to restore you back to your former care free self through eliminating all panic attacks and reduce general anxiety fast.

Cool. But How Do I Know If What I’m Experiencing Is A Panic Attack?

This brief video will give you an common panic attack experience:

OK, So How Does Panic Away Work Exactly?

“All the techniques in Panic Away are designed to allow your body to heal naturally. This is achieved by pushing your mind to move out of the way and allowing your parasympathetic nervous system to activate. By continuously stimulating your stress response, it is your anxious mind that keeps this from occurring. In essence, Panic Away teaches you to trick your anxious mind out of the way so your body and mind can begin to relax again.

Once your anxious mind is no longer stimulating the stress response, you quickly begin to feel more like your old self again. In addition to this, you learn how to stop panic attacks from occurring by short-circuiting the panic loop and ending the fear of fear.”

What Are The Panic Away Program Components?

The Panic Away philosophy is built on three behavioral component segments:

Trust
Accept
Persist

1 – The trust phase is designed to help you conquer panic attacks. You’ll learn what panic attacks are and how they’re triggered through your body’s fight or flight mechanism. You’ll learn what to do when panic attacks strike to stop the uncomfortable feelings and symptoms panic causes. You’ll discover a powerful technique called the ‘ The One Move Technique’ for stopping panic attacks almost instantly once mastered.

2 – Next, the accept stage is designed to help you overcome generalized anxiety disorder or GAD. There are numerous mental exercises, distractions, and coping techniques you’ll learn to help you eliminate the negative thinking and stressful thoughts that lead to panic attacks. There’s an excellent section on dietary suggestions that will help augment and accelerate your recovery.

3 – The final stage, the persist stage, breaks down exactly what happens to your body and mind when a panic attack occurs. You’ll learn everything you need to know about how and why these awful physical symptoms happen and what you can do to not only cope with them but overcome them for good. You’ll understand once and for all that ultimately YOU are in control and you can take control any time you want to.

Panic Away, simply put, is the most successful self-help program ever created specifically for the treatment of panic attacks. In fact it’s so well put together that my attempts to create my own self-help panic program fell short and I ended up scrapping the entire project.

The core principal of Panic Away, the ‘One Move’ technique is extremely powerful and effective. Once you learn this technique you will be able to get through even the worst of panic attacks effortlessly. Trust me, it works. I honestly believe it’s the easiest and fastest way to help you stop your own pattern of panic attacks and get your life back again too.

I’m going to get into great detail about the program below so you’ll know exactly what the course provides and what to expect. I’ll discuss both the good and bad elements of the program because let’s face it – no product is perfect. It certainly is not the end-game to stopping panic. There are other simple methods you must implement along with Joe’s strategies.

I’ll also give you my opinion on some of the negative Panic Away reviews you may have seen online calling it a ‘scam’ or some other B.S. Let me assure you it’s not a scam so I will set the record straight on that since I’ve actually used the product.

For more information on Panic Away please go to their official site:

Click Here Now: Panic Away Bonus

photo by: bobsfever